blueberrymuffin_brunchpants

A great breakfast recipe made even better using summer blueberries!

________________

GLUTEN FREE BLUEBERRY BANANA MUFFINS // serves 10

by brunchpants

prep time: 10 minutes // cook time: 12 - 15 minutes

 

MUFFIN INGREDIENTS:

  • 1/4 cup smooth almond butter
  • 2 ripe bananas
  • 1 egg
  • 2 tbsp. honey
  • 1/2 tsp. cinnamon
  • 1/2 cup gluten free flower
  • 1/4 cup almond flour / meal
  • 2 tbsp. ground flaxseeds
  • 2 tbsp. hemp seeds
  • 1 tsp. vanilla extract
  • 1/2 tsp. baking soda
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup almond milk
  • 3/4 cups small wild blueberries ( fresh or frozen ) 
  • 1/8 cup white chia seeds

METHOD:

  1. Pre-heat over to 375' 

  2. Put all of the ingredients listed above ( except for the blueberries and chia seeds ) into a blender.

  3. Blend until smooth, scraping down the sides of the blender as needed. 

  4. Mix in the blueberries into the batter.

  5. Fill cupcake liners about 3/4 of the way to the top. 

  6. sprinkle the tops of the muffins with chia seeds.

  7. Cook for 12 -15 minutes or until a knife comes out smooth when inserted into the center of the cupcake. 

2 Comments